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Women's Mindfulness Lunch Bunch!

Join us for 6 weeks of Mindfulness implementation during lunch! You will walk away with new and healthy mindfulness skills to incorporate into your routine and lifestyle. Mindfulness is proven to decrease stress and anxiety when practiced routinely. Email me to sign up today! Our first class meets virtually on March 16th!

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Image by Sarah Dorweiler
Staff Meeting
Image by Gabrielle Henderson


Get scheduled now!


Ask me about upcoming classes & tell me about groups you may be interested in!


Reach out to me to obtain those verified hours!

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You have the right to receive a “Good Faith Estimate”  explaining how much your medical care will cost.  

Under the law, health care providers need to give patients who don’t have insurance, or who are not using insurance, an estimate of the bill for medical items and services.  

You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees. 

Make sure your health care provider gives you a Good Faith Estimate In writing at least 1 business day before your medical service. You can also ask your healthcare provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service. 

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