Julia Mendyka

In therapy, there's a strong emphasis on recognizing that while we may not control everything that happens to us, we do have influence over how we respond. I specialize in working with LGBTQIA+ preteens, teens and adults, as well as individuals navigating relationship challenges, OCD, anxiety, and depression. My experience also includes supporting clients through self-harm, trauma, grief, stress, ADHD, domestic violence, and sexual assault.

My approach is person-centered, meaning I meet you where you are and work with you to set realistic, manageable goals that align with your current needs. Therapy can feel intimidating at first, but I strive to create a laid-back, affirming, and non-judgmental  environment where you can feel safe, heard, and empowered. I offer virtual sessions for your convenience and because I hope to eliminate the barriers between individuals and the services I provide. 

I use a variety of evidence-based approaches, including:

• Cognitive Behavioral Therapy (CBT)

• Strengths-Based Therapy

• Eye Movement Desensitization and Reprocessing (EMDR)

• Solution-Focused Therapy

In my free time, you’ll usually find me watching movies, shows, or football, playing Stardew Valley, reading, going for walks, or out hunting for Pokémon. I also love spending time with my husband and our two cats. As an animal lover, I deeply appreciate the comfort and joy pets can bring. If they happen to wander into a session—on your side or mine—they’re more than welcome to join us for a bit of therapeutic support!